Share a main meal or order an entre size. Most restaurants entree dishes are quite large therefore consider ordering from the entre menu as your main meal or ask for an entre size for your main. Try to avoid anything fried and perhaps opt for a soup or salad with chicken, lean beef or fish. …
I play football and wrestling in high school and I am looking to get bigger without getting fatter. I have access to a gym 5 days a week, but I can not use any supplements. Any workout plans or diets that may help??? Chosen Answer: First of all congrats on managing two high school sports …
Read moreHow can I gain muscle without supplements? A good workout plan for a football player?