progress – Never Too Late for Fitness

Nike+ Kinect Training – Xbox 360

December 19, 2013 by Phil Faris

Proof of Progress: Every 4 weeks, we assess your strength, endurance and overall fitness to benchmark and show your progress over time. Compare your fuel print to Nike’s family of athletes, celebrities and the Nike+ community to see how you stack up. Athlete Inspired: Through Nike’s expertise we know how to train athletes of all …

Circuit Training Workouts for Women in Circuit

December 7, 2013 by Phil Faris

The popularity of circuit training is growing thanks to the amazing results it can achieve. Besides halving the progress time (as compared with steady state cardio) and placing your body into a fat-burning stage for as long as forty-eight hours, the fact that they can be performed anywhere with very little equipment, makes them a …