I have always loved doing bench presses, rows, shoulder presses, leg curls, planks and leg presses. I have always hated stretching, yoga and calf raises. Guess which exercises I have done religiously? If you guessed the ones I love, you would be correct. I love those them because I can do them well, they make …
Stretching is something many people forget to do both before and after exercise. Don’t be that person and make sure you are healthy enough to exercise the next day. Use the tips below to get the most out of your stretching program. Never stretch cold. Muscles stretch better when they are warm and have ample …
Build Muscle Quick I don’t know who coined this phrase but it’s something that has had a massive impact on my physical, intellectual and spiritual life. Click to Visit the Official Homepage of 7 Minute Muscle Most types of yoga stretching exercises are of the low impact type that help flexibility and strength and at …