One of the reasons so many Americans get to their fifties in poor health is due to their sedentary lifestyle. If you have a desk job, then you’ve spent the majority of your waking hours sitting at work and probably coming home to sit some more. Sitting is a Killer A recent study by the …
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1 Million Fit Never Too Late for Fitness Saturday Workout
Richard Haynes is owner of Total Joint Fitness LLC, where he is an online personal trainer and physical therapy rehabilitation specialist. Total Joint Fitness was developed to help seniors with developing a healthier lifestyle through physical rehabilitation and physical fitness. Richard has over 20 years’ experience doing Physical Therapy in the home health sector in …
Read moreRichard Haynes: Keys to Successfully Recovering from Total Knee Replacement Surgery