fitness

Discover The Importance Of A Healthy Diet And Exercise

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Just hearing the terms “work out” or “exercise” causes many people to cringe. Yet it is a proven fact that exercise is an important concept for a healthy body and diet routine. Dieting alone will help anyone lose weight, but they must include exercise and working out; as part of the regime to maintain the …

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Fat to Fit: Welcome to a new lease on life.

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I’m about to share how you can live a healthier, happier and more rewarding life. But first let me start by asking you some of very direct and personal questions. When you look in the mirror…and really look… do you like what you see? Are you comfortable with how your clothes fit? Do you like …

Read moreFat to Fit: Welcome to a new lease on life.