Tight office schedules prohibit men from visiting the gym to exercise to develop their bodies. Because of this many men are getting bigger and bigger and many men are also being affected by diseases commonly associated with being fat. A lot of men suffer from high blood pressure, high levels of cholesterol and diabetes. Thus, having no time should not be an excuse for men to totally neglect exercising and compromise their health. If you really want to be fit and healthy you can create your own home gym workout plan that you can do without needing to go to the gym and without needing to spend too much time.
A good workout program should include both aerobic activities and strength training. You do not need to really have a lot of gym equipment to do these. You just need some basic stuff like a mat, a pair of dumbbells and a jump rope.
Start your home gym workout plan with aerobic exercises. A simple exercise is jogging. You can jog around your village or you can jog several times from one end of your street to the other. If you happen to have a stationary bike or a treadmill at home, you can also use them for this portion of the plan.
Another exercise that you can include in your workout plan is to do jump rope routines. This is a good form of cardiovascular exercise. You can look for different ways to do this that will give your body different effects.
Other exercises that you can include are abdominal exercises like crunches and sit ups. For strength training you can also do some free weights exercises using a pair of dumbbells. You can do dumbbell fly, lateral exercises, triceps exercises, etc.
To make your workout time efficient you need to divide all these exercises into different days. You need not do all of them everyday.
A good home gym workout plan will work for you if you really persevere. You can do these without any pressure because you can do them anytime. It is a good way for you to stay fit and healthy without having to go to the gym and spend a lot of money.