popular diets

Popular Diets: Why They Don’t Burn Fat Permanently

If you have ever tried to lose weight on a popular diet before, chances are you’ve first tried to skimp out on the fatty foods in favor of a leaner diet. This is definitely a correct way to tackle a person’s fat problem. After all, denying the body food will force it to ‘feed’ on …

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Fat to Fit: Welcome to a new lease on life.

I’m about to share how you can live a healthier, happier and more rewarding life. But first let me start by asking you some of very direct and personal questions. When you look in the mirror…and really look… do you like what you see? Are you comfortable with how your clothes fit? Do you like …

Read moreFat to Fit: Welcome to a new lease on life.