healthy diet and exercise – Page 2 – Never Too Late for Fitness

Discover The Importance Of A Healthy Diet And Exercise

October 21, 2013 by Phil Faris

Just hearing the terms “work out” or “exercise” causes many people to cringe. Yet it is a proven fact that exercise is an important concept for a healthy body and diet routine. Dieting alone will help anyone lose weight, but they must include exercise and working out; as part of the regime to maintain the …

The Most Popular Diets Today

December 7, 2013October 21, 2013 by Phil Faris

People are obsessed with diets. They are constantly seeking the right diet to help them lose weight. There are currently eight popular diets that have worked effectively for many people and providing more options for dieting. Popular Diets 1. Atkins Diet focuses on controlling the levels of insulin in the body through the food consumed. …