The nutrition label located on each and every food item,will tell you all the information about that food. Forsome however, this information isn’t exactly that readerfriendly. Fear not, as it’s actually easier than youthink. Serving SizeThis size is based on the amount people eat. Similarfood items will have similar serving sizes, thus makingit easier to …
Resistance training is one of the best things we can do for our health later in life. It includes weightlifting, using resistance bands, practicing yoga, or performing moves like pushups. Whatever you call it, strength training is a must for people over 50. Here are just 10 reasons why. (We have LOTS more…) 1. Resistance …
Read moreTop 10 Reasons People Over 50 Should Practice Resistance Training
There’s an obsession with counting calories and checking serving sizes that has been driving us all insane. And instead of helping us lose weight, and help us become fitter and leaner, it has pushed us closer and closer to the brink of an epidemic which is known in the medical world as obesity. Young and …