As we age, our bodies undergo many changes that can affect our nutrient needs. For example, our digestive system may become less efficient, making it harder to absorb nutrients from food. Additionally, our bodies may require more of certain nutrients, such as vitamin D and calcium, to maintain optimal bone health. Incorporating nutritional supplements into …
The nutrition label located on each and every food item,will tell you all the information about that food. Forsome however, this information isn’t exactly that readerfriendly. Fear not, as it’s actually easier than youthink. Serving SizeThis size is based on the amount people eat. Similarfood items will have similar serving sizes, thus makingit easier to …
There’s an obsession with counting calories and checking serving sizes that has been driving us all insane. And instead of helping us lose weight, and help us become fitter and leaner, it has pushed us closer and closer to the brink of an epidemic which is known in the medical world as obesity. Young and …