Since i am pretty inexperienced in designing workout plans, i am hoping one of you can help me out. I am looking to workout my whole body, but especially my upper body. I have 2 dumbbells, each of which can go up to 50 lbs each. What specific exercises and on what day should i be doing.
Thanks in advance.
Chosen Answer:
try the lil Jack workout video http://www.youtube.com/watch?v=TKCGe2Ezris it really works
by: The Wild Man
on: 21st November 09