I have always loved doing bench presses, rows, shoulder presses, leg curls, planks and leg presses. I have always hated stretching, yoga and calf raises. Guess which exercises I have done religiously? If you guessed the ones I love, you would be correct. I love those them because I can do them well, they make …
Today is my 69th Birthday, and I’m celebrating being fit! Not super “Iron Man” fit but fitter than most men 50 years old. How do I know? I took a test. Several actually. I searched the internet for various fitness tests that gave fitness levels by age group. Instead of measuring my scores against other …
This post is dedicated to the aging athletes in every sport who decide to play on. The basketball player who wants to feel the excitement of sinking the winning shot; the soccer player wanting to score the winning goal; or the runner who still feels she can set a personal best. It’s also for athletes that …