baby boomers

What’s the missing link in your health and fitness program?

by

Is a Body Bio-Impedance Analysis the missing link in your health and fitness program? Discover how it can help you objectively measure your health and fitness progress while adding accountability to your program. Dr. Tom Mitchell of Chicago Institute for Health and Wellness describes how he uses the the BBIA and other progressive objective tests …

Read moreWhat’s the missing link in your health and fitness program?

Why Swimming Makes for a Great Baby Boomer Workout

by

Remember the days when summer was almost near, and you couldn’t wait to go out and swim a little when you were a child? Maybe though you never learned how to swim, and don’t realize the physical and emotional benefits of swimming. Swimming is a lot of fun, and it’s the best exercise that you …

Read moreWhy Swimming Makes for a Great Baby Boomer Workout