beginning – Never Too Late for Fitness

Make Dairy a Part of Your 2014 Wellness Plan

January 9, 2014 by Phil Faris

Florida Dairy Farmers offers tips to help turn New Year’s resolutions into lifestyle revolutions. The beginning of the new year marks the resurgence of New Year’s resolutions, many of which focus on improving finances, relationships and yes, health. If getting on track nutritionally is at the top of the 2014 priority list, be sure to …

Beginning An Aerobic Cardio Workout in Cardio

December 13, 2013 by Phil Faris

Everybody has wondered at some point in time which cardio exercise is much better. To place it in straightforward terms, both minimal and substantial depth exercises will aid you to melt away off entire body extra fat. The question here is which may be the most efficient at eliminating excess body fats. When scientists initial …