Make Dairy a Part of Your 2014 Wellness Plan

Florida Dairy Farmers offers tips to help turn New Year’s resolutions into lifestyle revolutions. The beginning of the new year marks the resurgence of New Year’s resolutions, many of which focus on improving finances, relationships and yes, health. If getting on track nutritionally is at the top of the 2014 priority list, be sure to …

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Keeping Your New Year’s Resolutions: Strategies for Success

San Francisco psychotherapist Michael Halyard explains how the unconscious mind can sabotage people’s New Year’s resolutions, and offers suggestions for making New Year’s Resolutions successful. It’s the time of the year again for that age-old process of making New Year’s Resolutions. Resolutions are typically goals about giving up a problematic behavior or implementing a new …

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