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105 Bodyweight Exercises Part 2 Video Released by Bodyweight Torch

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Part Two of 105 of the Best Bodyweight Exercises Revealed by Bodyweight Workouts Expert Mike Whitfield from Bodyweight Torch Bodyweight workouts expert Mike Whitfield has unveiled part two of his best bodyweight exercises video series. After melting away 105 pounds and keeping every pound off, bodyweight exercises expert Mike Whitfield celebrated by releasing a totally …

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Keeping Your New Year’s Resolutions: Strategies for Success

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San Francisco psychotherapist Michael Halyard explains how the unconscious mind can sabotage people’s New Year’s resolutions, and offers suggestions for making New Year’s Resolutions successful. It’s the time of the year again for that age-old process of making New Year’s Resolutions. Resolutions are typically goals about giving up a problematic behavior or implementing a new …

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