Ive been told these foods burn belly fat:
Dark Chocolate
Eggs
Cinnamon
Avocados
Im already starting to go out running and lifting wights and today is my last day of snacking and bad foods i just need to know the foods i should start eating?
Chosen Answer:
Food does not ‘burn’ anything, especially belly fat. To lose belly fat, avoid saturated fats (such as eggs and other animal products) and avoid refined carbohydrates such as white flour products and sugar.
Focus on whole foods such as fruit, vegetables, whole grains (oatmeal, brown rice), legumes (beans, peas, lentils) and in moderation nuts, seeds and dark chocolate (no milk products as an ingredient in the dark chocolate). Avocados and cinnamon are healthy. Avos are high in fat, but it’s plant sourced and is healthy. Eat frequent, smaller meals, never go longer than 3 hours without eating. Eat 3 smallish meals and 3 healthy snacks spread evenly throughout the day. Stay hydrated, get adequate sleep, only weigh yourself once a week.
Now for the ‘burn’, cardiovascular exercise where your heart rate is raised is how you burn fat. Weight training will build muscles which will raise metabolism and burn calories (and fat) at a faster rate 24/7 even while sleeping.
by: Peace happens one person at a time
on: 26th October 11