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What is a gym workout plan I can use to build strenghth and shed some pounds?

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Does anyone know a website that gives workout plans for a week that I can alternate from week to week? I appreciate your repsonses. Chosen Answer: That’s my goal right now, shred the fat, and building the muscle. I can make you a work out plan if you’d like. I’ve worked out for 5 years …

Read moreWhat is a gym workout plan I can use to build strenghth and shed some pounds?

What is a good upper body circuit workout?

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I’m needing to get fit to join the military and ultimately need to be able to do 75 press ups, 10 under arm heaves, and 100 sit ups. I need to do each on of them in 2 minutes. I want to know a good upper body circuit training workout so that I can train …

Read moreWhat is a good upper body circuit workout?