INFOFIT to Present Healthy Eating Plan, “10 Strategies to Prevent the Holiday Bulge”

Dec. 18 Event Will Feature Dr. Seema Kanwal, BSc, ND Tired of wasting months’ worth of workouts during the food-centric holiday season? A healthy eating plan will prevent you from hiding your well-earned muscles under ugly holiday bulge! To help you develop that plan, INFOFIT will present “10 Strategies to Prevent the Holiday Bulge” on …

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Bodyweight Workouts Website Bodyweight Torch Launches 105 of the Best Bodyweight Exercises Video

In commemoration of losing 105 pounds using bodyweight exercises, Mike Whitfield releases new 105 bodyweight exercises video to inspire people to get healthy with bodyweight exercise routines. Mike Whitfield, a trainer in Georgia who has lost 105 pounds and has kept it off, released a new video of the best bodyweight exercises. Inside Part One …

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