Fat Loss

Health Coach Hiedi Zwart Helps Women Over 40 Get and Stay Fit

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Heidi Zwart, is a professional coach, counselor, personal trainer, and author. She’s helped hundreds of clients make healthy life changes. Her habit based change has helped people lose weight, eat better, workout smarter, sleep better, reduce stress, and re-gain their self-confidence. Her new book It Began In The Garden weaves the Biblical story of Adam & Eve with …

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metabolic balance®: The Natural Solution for Metabolic Syndrome

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Metabolic Syndrome impacts 47 million people per the American Heart Association. Many experts feel Metabolic Syndrome will soon overtake smoking as the leading risk factor for heart disease. A proven natural solution for Metabolic Syndrome is metabolic balances®. The reason it is so effective is that it’s primary strategic focus is combating insulin resistance which …

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What Motivates You to Get Fit?

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Have you been putting getting fit off? If you’re like me and most other Baby Boomers, fitness can become a ROUNDTOIT! Something you talk about, think about but don’t do anything about it. Sometimes it’s days, Sometimes it’s weeks. And, sometimes its years. Whatever your case may be, isn’t it time to start treating your …

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