Have you been putting getting fit off? If you’re like me and most other Baby Boomers, fitness can become a ROUNDTOIT! Something you talk about, think about but don’t do anything about it. Sometimes it’s days, Sometimes it’s weeks. And, sometimes its years. Whatever your case may be, isn’t it time to start treating your …
I recently did an interview with Dr. Dan Reardon, CEO and Co-Founder of Fitness Genes and he explained how Baby Boomers can leverage their genetics to lose weight and gain muscle faster and more efficiently. Dr. Reardon is a medical doctor in the UK where he worked in the emergency room for 10 years. He …
On my podcast, Never Too Late for Fitness Radio, I interviewed retired educator, Randy Janousek who describes his fitness journey of losing 60 pounds and getting in better shape than he was at 40. Before starting his journey, Randy spent most of his day sitting and suffered from sleep apnea, asthma, high cholesterol and was …
Read moreDiscover how a retired educator lost 60 pounds at age 65!