Cardio weight loss workouts ought to be done in the morning on empty abdomen, before you eat something,because they will be additional effective. Whether you run, jog, walk, swim, jump rope, do aerobics, ride bike or others,doing it within the morning is for maximum fat loss. This can be because when you do your cardio …
Circuit training, if done properly, is one of the best ways to get in great shape. But first before you jump into it, you need to know a little about the two training methods your circuit program will consist of. These two different types of training are Aerobic and Anaerobic conditioning. Aerobic exercise is defined …
‘Fixie’ bikes that were formerly known as fixed wheel cycles may seem like a new concept to a novice cyclist. They are actually the oldest and the simplest kinds of bicycles that have been around. ‘Fixies’ are being called the latest hipster trend. Scores of college kids and bike messengers are using this bike. Track …
Read moreAll About Fixie Bikes: Things To Know Before Getting Your Fixed-Gear Bicycle