Cardio weight loss workouts ought to be done in the morning on empty abdomen, before you eat something,because they will be additional effective. Whether you run, jog, walk, swim, jump rope, do aerobics, ride bike or others,doing it within the morning is for maximum fat loss. This can be because when you do your cardio …
Fun rehabilitative movements. Backed by light-hearted music. The Sit And Be FitTM DVD developed by a registered nurse, helps seniors build strength, increase flexibility, stimulate circulation, improve balance, and heighten coordination with fun, action-packed warm-ups and exercises that can be performed safely in the comfort of a chair. Features two complete workouts. Two DVDs, approximately …
I enjoy Jane Fonda’s New Workout video from 1986. What other aerobics videos are there from the 80’s that are fun and energetic? Chosen Answer: Richard Simmons’s “Sweatin’ To The Oldies” comes to mind. I searched, “Workout videos from the 1980’s” and got a lot of hits. by: Jack is Lord on: 24th August 10