Hi, Why do you need a healthy diet and what benifets come with one? Chosen Answer: A healthy diet is important for so many reasons. First of all, it can help delay the aging process. It can help keep us physically and mentally active well into our senior years. It can prevent cancer and diabetes …
Fun rehabilitative movements. Backed by light-hearted music. The Sit And Be FitTM DVD developed by a registered nurse, helps seniors build strength, increase flexibility, stimulate circulation, improve balance, and heighten coordination with fun, action-packed warm-ups and exercises that can be performed safely in the comfort of a chair. Features two complete workouts. Two DVDs, approximately …