Hi, Why do you need a healthy diet and what benifets come with one? Chosen Answer: A healthy diet is important for so many reasons. First of all, it can help delay the aging process. It can help keep us physically and mentally active well into our senior years. It can prevent cancer and diabetes …
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I think I need to lose fat on my thighs and legs I’ve tried lots of things to lose fat there like squats, jump rope, running/jog, leg lifts but it makes my legs muscly but stay large ps: I’ve tried diets and they don’t work and give me good answers Chosen Answer: You can target …
Read moreHow to lose fat on thighs and legs without gaining muscle?