Gymnetics Fitness Presents Black Girls Workout Too

45 minute exercise DVD lead by two of the top fitness trainers in Atlanta, GA, mother-and-daughter duo, Ellen and Lana Ector. No fitness models were used during the taping of this DVD. All women are actual clients trying to lose weight. The participants in the video lost a combined total of 400 lbs using the …

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All About Fixie Bikes: Things To Know Before Getting Your Fixed-Gear Bicycle

‘Fixie’ bikes that were formerly known as fixed wheel cycles may seem like a new concept to a novice cyclist. They are actually the oldest and the simplest kinds of bicycles that have been around. ‘Fixies’ are being called the latest hipster trend. Scores of college kids and bike messengers are using this bike. Track …

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Michael Gaffney, Founder of the Los Angeles School of Flower Design, Appears On the Home & Family Show to Share Holiday Decorating Tips

Holiday table designs and wreaths were the topic on the Home & Family Show featuring guest celebrity florist Michael Gaffney. The set of the Home and Family Show (Airing on the Hallmark Channel) is gearing up for the holiday season and to get prepared, they have featured several special guests on the subject. Every topic …

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