Check out my interview with Dr. Thomas Mitchell and learn if an Individualized Structural Health Plan can help you achieve your health and fitness goals. During the interview, you’ll learn how his damaged back influenced his personal fitness program as well as his approach to healthcare and chiropractic medicine. Dr Mitchell describes why Results-Driven-Healthcare can …
A recent article by Kelsey Mulvey, Insider Picks lists ten fitness accessories that you can purchase for under $25. Since we are in the middle of the “let’s get fit for spring” season, I thought I’d share Kelsey’s list, add a few of my own and then see what you can come up with. Check …
At this time of year, health, fitness and exercise are topics that are in everybody’s mouths. Most of the time, questions that people keep asking frequently are such as: What’s the newest fad diet? Does it work? Where can you go for a workout? Are there workouts that guarantee weight loss? But even if it …