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What is a good 6-7 day workout plan with dumbbells?

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Since i am pretty inexperienced in designing workout plans, i am hoping one of you can help me out. I am looking to workout my whole body, but especially my upper body. I have 2 dumbbells, each of which can go up to 50 lbs each. What specific exercises and on what day should i …

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What is a good upper body circuit workout?

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I’m needing to get fit to join the military and ultimately need to be able to do 75 press ups, 10 under arm heaves, and 100 sit ups. I need to do each on of them in 2 minutes. I want to know a good upper body circuit training workout so that I can train …

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