There’s an obsession with counting calories and checking serving sizes that has been driving us all insane. And instead of helping us lose weight, and help us become fitter and leaner, it has pushed us closer and closer to the brink of an epidemic which is known in the medical world as obesity. Young and …
There are many things you can do every day to support the health of your heart. Quit smoking—smoking is one of the top risk factors for heart disease. If you use other tobacco products or smoke, the American Heart Association, Centers for Disease Control and Prevention, and the National Blood Institute all encourage you to …
If you want to lose weight, you’ll probably need to increase your protein. Many people who are trying to lose weight reduce their calories but also reduce their protein intake as well. Making this mistake usually dooms their weight loss efforts. Don’t make the same mistake. In this article I will explain how eating more …