Have you been putting getting fit off? If you’re like me and most other Baby Boomers, fitness can become a ROUNDTOIT! Something you talk about, think about but don’t do anything about it. Sometimes it’s days, Sometimes it’s weeks. And, sometimes its years. Whatever your case may be, isn’t it time to start treating your …
I recently did an interview with Dr. Dan Reardon, CEO and Co-Founder of Fitness Genes and he explained how Baby Boomers can leverage their genetics to lose weight and gain muscle faster and more efficiently. Dr. Reardon is a medical doctor in the UK where he worked in the emergency room for 10 years. He …
With the variety of exercise equipment out there, you may find it hard to decide what to purchase for your home gym. One contender may be a rowing machine, as they offer many benefits for those creating an exercise regime. Here are some of the benefits of rowing machines. Why Rowing Machines? Rowing machines help …