What is a free website to create a weight loss challenge for a group of people?

My sorority wants to do a weight loss challenge based on percentage on a free website. We like weightlosswars.com’s competitions, but they charge per person to do the challenge and a lot of our girls can’t do that. We need a free option that’s easy to use and easy to track. Thanks! Chosen Answer: try …

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What should be my workout plan for a runners body?

hey guys, In the last 2.5 years, I lost over 50 pounds. It was basically from lot of elliptical and running outside 7k. I love running so much, however, i’m at 160 right (5’8)now and I don’t need to lose anymore weight. Anyone got a good workout plan for someone that wants to have a …

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What is a good upper body circuit workout?

I’m needing to get fit to join the military and ultimately need to be able to do 75 press ups, 10 under arm heaves, and 100 sit ups. I need to do each on of them in 2 minutes. I want to know a good upper body circuit training workout so that I can train …

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