gaining

How do I lose fat without gaining muscle?

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I want to lose fat in my thighs. I have mostly muscle in my thighs and some fat. I want my thighs to be very skinny and not muscular so how can I lose fat and not get more muscle? Chosen Answer: Basic answer is Diet, Cardio and less protein intake. Every diet utilizes one …

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How to lose fat on thighs and legs without gaining muscle?

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I think I need to lose fat on my thighs and legs I’ve tried lots of things to lose fat there like squats, jump rope, running/jog, leg lifts but it makes my legs muscly but stay large ps: I’ve tried diets and they don’t work and give me good answers Chosen Answer: You can target …

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