How long should a HIIT cardio workout last?

As the question asks if the cardio workout lasts for 15 minutes is it still possible to workout after or is it defeating the purpose of the cardio session? Chosen Answer: 15 minutes is kind of short, as far as cardio workouts go. Don’t get me wrong…15 mins of HIIT is MUCH better than no …

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What is a positive weight loss challenge team name?

Me and my mom are in a weight loss challenge and we are having a hard time finding a unique positive name! Any ideas? 🙂 Chosen Answer: the sassy shedders the lady losers (pounds in mean) lol that’s all I can come up with haha good luck!! by: Claire on: 26th July 12