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How many miles do I need to run in a single cardio workout and How many times a week?

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How many miles do I need to run in a single cardio workout or how many calories do I need to burn in a single workout to ensure proper weight loss. I am looking to lose upto 20 pounds the healthy way. Also is it ok to combine cardio and strength training in the same …

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Weight Loss Challenges in Weight-loss

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According to the World Health Organization, 67.4% of Australian adults are overweight. Obesity has also doubled in children since 1995 in the country. The Medical Journal of Australia describes obesity in Australia as “epidemic” with increasing frequency over the last two decades. The benefits of losing weight have been documented for years. However, the actual …

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