How many miles do I need to run in a single cardio workout or how many calories do I need to burn in a single workout to ensure proper weight loss. I am looking to lose upto 20 pounds the healthy way. Also is it ok to combine cardio and strength training in the same …
Read moreHow many miles do I need to run in a single cardio workout and How many times a week?
How do I build muscle? Is a question not only anyone who is concerned about the way they look will ask but also anyone who want to become physically stronger and more energetic. Building muscle can also strengthen your bones, diminish signs of aging, burn calories and boost your immune system. Building muscle can be …
I am on the intermediate/advanced level. I would like to lose about 10 pounds and tone up my hips and thighs (I am soooo wide for my weight) and also lose my love handles. I love the Firm workout video from about 2002, but I think my body is used to that video from doing …
Read moreKnow any good workout videos to tone up hips and thighs and lose love handles?