Most women are looking to tone their bodies with muscle mass resulting in soft, sexy curves. The cover of magazines are graced by celebrities like Jessica Alba and Kate Hudson who seems to signify the ideal fitness model role. With some smart tweaks to your workout program, it’s very possible to achieve that body ideal …
Sample Power Press Tone & Burn Superset Workout.
I am on the intermediate/advanced level. I would like to lose about 10 pounds and tone up my hips and thighs (I am soooo wide for my weight) and also lose my love handles. I love the Firm workout video from about 2002, but I think my body is used to that video from doing …
Read moreKnow any good workout videos to tone up hips and thighs and lose love handles?