Weight Loss Workout Plans in Cardio

After you are dieting to lose excess weight, the diet resolution you will need, would be to contain a work out strategy to assist you shed the pounds faster. Workout options are great in relation to supporting you burn off the weight, though giving you the outcomes you need to see. The most effective workout …

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Know any good workout videos to tone up hips and thighs and lose love handles?

I am on the intermediate/advanced level. I would like to lose about 10 pounds and tone up my hips and thighs (I am soooo wide for my weight) and also lose my love handles. I love the Firm workout video from about 2002, but I think my body is used to that video from doing …

Read moreKnow any good workout videos to tone up hips and thighs and lose love handles?

Do I have to be certified as a personal trainer to charge people for workout plans?

I’ve been making workout plans for people for free, and giving dieting advice when It comes to paleo food. People say they would pay me to do the same thing for them. Is it legally okay to charge without certification? Chosen Answer: by: on: 1st January 70