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101 Body-Sculpting Workouts & Nutrition Plans: For Women (101 Workouts)

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Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at burning more calories and body fat to achieve a firm, healthy, strong body. Designed specifically for women, this resource introduces to many different styles of working out—from barbells and dumbbells to …

Read more101 Body-Sculpting Workouts & Nutrition Plans: For Women (101 Workouts)

Know any good workout videos to tone up hips and thighs and lose love handles?

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I am on the intermediate/advanced level. I would like to lose about 10 pounds and tone up my hips and thighs (I am soooo wide for my weight) and also lose my love handles. I love the Firm workout video from about 2002, but I think my body is used to that video from doing …

Read moreKnow any good workout videos to tone up hips and thighs and lose love handles?