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What should be my workout plan for a runners body?

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hey guys, In the last 2.5 years, I lost over 50 pounds. It was basically from lot of elliptical and running outside 7k. I love running so much, however, i’m at 160 right (5’8)now and I don’t need to lose anymore weight. Anyone got a good workout plan for someone that wants to have a …

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A good workout plan thats realistic and can be done at home without weights?

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Anyone got a good workout plan that can be done from home and is realistic? Also, how do you motivate yourself? Ive been isolated from humanity for around 6-7 months now and my body is growing weak and frail I have plenty of food any good workout plans? Chosen Answer: just look up on youtube …

Read moreA good workout plan thats realistic and can be done at home without weights?