How do I lose fat without gaining muscle?

I want to lose fat in my thighs. I have mostly muscle in my thighs and some fat. I want my thighs to be very skinny and not muscular so how can I lose fat and not get more muscle? Chosen Answer: Basic answer is Diet, Cardio and less protein intake. Every diet utilizes one …

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Top 4 Healthy Carbs for Weight Loss Listed by Health Nutrition News

New information from Health Nutrition News reveals how a certain list of carbohydrate containing foods have a very powerful belly fat burning potential. In a new video from Health Nutrition News, they discuss how carbohydrates can be included in a diet, and by choosing the right ones they can increase weight loss goals. With this …

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How to lose fat on thighs and legs without gaining muscle?

I think I need to lose fat on my thighs and legs I’ve tried lots of things to lose fat there like squats, jump rope, running/jog, leg lifts but it makes my legs muscly but stay large ps: I’ve tried diets and they don’t work and give me good answers Chosen Answer: You can target …

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