Ive been told these foods burn belly fat: Dark Chocolate Eggs Cinnamon Avocados Im already starting to go out running and lifting wights and today is my last day of snacking and bad foods i just need to know the foods i should start eating? Chosen Answer: Food does not ‘burn’ anything, especially belly fat. …
As the question asks if the cardio workout lasts for 15 minutes is it still possible to workout after or is it defeating the purpose of the cardio session? Chosen Answer: 15 minutes is kind of short, as far as cardio workouts go. Don’t get me wrong…15 mins of HIIT is MUCH better than no …
I play football and wrestling in high school and I am looking to get bigger without getting fatter. I have access to a gym 5 days a week, but I can not use any supplements. Any workout plans or diets that may help??? Chosen Answer: First of all congrats on managing two high school sports …
Read moreHow can I gain muscle without supplements? A good workout plan for a football player?